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 Accelerate Your Play!
 Contents of my bookChapter 1- Introduction to the Mental Game About This Book About David Ranney What I Know About You Why Play The Mental Game? The Ultimate Goal How to Make These Lessons Work for You The Best Lesson I Ever Received What Are the Core Principles of the Mental Game? The Principles of Consciousness The Principles of Focus The Principles of Breathing The Principles of Playing Without Judgment The Mental Game Core Principles Chapter 2 - Mental Concepts
Lesson #1 - About Winning: A Point to Ponder
Lesson #2 - On Seeing the Ball Lesson #3 - The Power of the Breath Lesson #4 - Relaxation: Why This Is So Critical Lesson #5 - What about Listening? Lesson #6 - How to Deal with Being Nervous Lesson #7 - Play at the Top of Your Game Every Time Lesson #8 - How You Can Turn Your Game Around If You Start to Play Badly: The One-Minute Method Lesson #11 - When You Miss a Shot When the Ball Goes Long When the Ball Goes into the Net When the Ball Goes Wide Lesson #12 - When You Miss-hit the Ball on Your Racket or When You Hit the Ball Off-center Lesson #13 - How to Make the Ball Go Where You Want It to Go Lesson #14 - How to Hit the Return of Serve into the Court Lesson #15 - What To Do Between Points Lesson #16 - Choking Lesson #17 - How to Warm Up for a Match Lesson #18 - If You Play Differently in Your Warm-up Than You Do When the Game Starts Lesson #19 - How to Play a Tie-breaker Lesson #20 - How to Win When You Are Ahead (in a Game or Set) Lesson #21 - How to Aim the Serve Lesson #22 - When You Miss the First Serve Lesson #23 - About Hitting Winners Lesson #24 - About Your Weaknesses Lesson #25 - Running and Hitting - How to Do It Lesson #26 - Learn To Deal With Noise And Visual Distractions Lesson #27 - The Wondering Technique Lesson #28 - How to Know If You Are Playing the Mental Game Properly Chapter 3 - Strategy
Lesson #29 - The Strategy of Consistency: The First and Last Resort
Lesson #30 - The Three Major Weaknesses and How You Can Exploit Them Lesson #31 - How to Determine If Your Opponent's Backhand or Forehand Is Weaker Lesson #32 - Why You Should Hit All Serve Returns Cross-court Lesson #33 - Where to Hit Your Lob and How to Practice It Lesson #34 -Why You Should Hit All Overheads as Hard as You Can Lesson #35 - If You Get a Short Ball, Hit a Drop Shot Lesson #36 - When You Serve a Let Ball Lesson #37 - When You Get Pulled out Wide Lesson #38 - A Basic Singles Strategy Lesson #39 - A Basic Doubles Strategy Chapter 4 - Strokes and General Information
Lesson #40 - The Mother of All Stroke Tips - Holding the Follow-through
Lesson #41 - How to Give Yourself a Lesson Every Time You Play Lesson #42 - Ground Strokes: A Checklist of Things to Practice Lesson #43 - Serves: A Checklist of Things To Practice Lesson #44 - Serves: Questions to Ask If I Am Missing My Serve Lesson #45 - Volleys: A Checklist of Things To Practice Lesson #46 - Read Ron Waite's Articles Chapter 5 - Tennis Drills
Drill #1: Seeing The Ball
Drill #2: Paying Attention to Your Breathing Drill #3: Combining Seeing the Ball and Breathing Drill #4: Feeling Your Strokes Drill #5: Maximizing the Balls Going into the Court Drill #6: A Running Drill Drill #7: Another Running Drill Drill #8: Volleys Drill #9: The Return of Serve Drill Drill #10: The Lob and Overhead Drill Drill #11: The Bounce/Hit Game Drill #12: The Spinning Game Drill #13: The Trajectory Game Drill #14: The Listening Game Chapter 6 - Two Fun Quizzes
A Little Quiz
Answers to the Little Quiz A Big Quiz Answers to the Big Quiz Improve Your Mental Focus with this Special Audio CD Index
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